The fast 800 keto : eat well, burn fat, manage your weight long-term / Dr Michael Mosley.

By: Mosley, Michael, 1957- [author.]
Publisher: Sydney, NSW : Hachette Australia, 2022Copyright date: ©2021Edition: Australian and New Zealand editionDescription: 287 pages, 8 unnumbered pages of plates : illustrations (some colour), charts ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780733647758; 0733647758Other title: Fast eight-hundred keto | Fast 800 ketogenic | Fast eight-hundred ketogenicSubject(s): Intermittent fasting | Weight loss | Cooking, Mediterranean | Reducing diets -- Recipes | Fasting | Nutrition | Ketogenic diet | Low-carbohydrate diet | DietDDC classification: 641.56383
List(s) this item appears in: Catering and Cooking | Health and Fitness Collection
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"Lose up to 6kg in 21 days" --Page [1] of cover.

Includes bibliographical references and index.

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is more effective than a conventional keto regime, and healthier and more sustainable. The secret to this accessible new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food. Based on the latest dietary science, this book presents a simple, practical, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other life-changing tools you need to shift stubborn fat and transform your health for good.

Item type Current library Call number Status Date due Barcode
Book Book NSW Rural Fire Service Library
Safety and health
Safety and health 14373 (Browse shelf (Opens below)) Available 14373

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