Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

By: Clear, James [author.]
Publisher: New York : Random House, [2018]Copyright date: ©2018Description: ix, 306 pages : illustrations ; 24 cmContent type: text | text | still image | cartographic image Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9780735211292; 9781847941831 (pbk); 9781473565425Other title: Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable resultsSubject(s): Habit | Habit breaking | Behavior modificationDDC classification: 155.2/4 Online Resources: NSW RFS Staff link to audio book | Instructions on how to download our audio books
List(s) this item appears in: Audiobooks Collection
Tags from this library: No tags from this library for this title.
    Average rating: 0.0 (0 votes)

An audio book version is also available for NSW RFS Members (staff and volunteers). Please contact the library for the link and logon instructions.

Includes bibliographical references (page 273-298) and index.

Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.

A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Clear, an expert on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. -- adapted from jacket.

Item type Current library Call number Status Date due Barcode
Book Book NSW Rural Fire Service Library
General
General 14400 (Browse shelf (Opens below)) Checked out 19/07/2022 14400

There are no comments on this title.

to post a comment.

Hosted by Prosentient